EAP Webinar: The Mind-Body Connection

Research has shown that people who express gratitude are happier, have better relationships, are more likely to exercise and eat healthfully, and have improved immune function. Simple acts of gratitude like keeping a gratitude journal, telling others how much you appreciate them, and volunteering can all provide powerful benefits in your mood and health. Your Employee Assistance Program can help you find ways to express your gratitude.

 

ONLINE SEMINAR
Title: The Mind-Body Connection
Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state. Available on Demand Starting November 21st

Online seminars can be found on your home page, or you can search for them by title.

 

To view:

  • Go to http://www.mbheap.com/members/member-services/
  • Click on Work-Life Program located on the left hand side
  • Enter the username and password as shown